Inspiration
Oxygen for head and heart.
Here you'll find stories, insights, and tools that will change your perspective on stress forever. No theory, just real people, real growth. For anyone who feels that progress begins with understanding.
Podcast "Stress as a BFF"
Podcast Stress as a BFF. Honest conversations about stress, growth, and humanity with Elke Van Hoof. Listen, learn, and discover how stress can become an ally.
Articles
Small insights, big differences. Read stories from our coaches and experts about stress, leadership, and well-being at work. Personal, relatable, and immediately applicable.
Cases
Real people. Real growth. Discover how organizations leverage stress and make well-being tangible with our guidance. Each story demonstrates that change begins with insight.
Events
Insights that connect and move. From stage to workshop: discover how Elke Van Hoof and her team inspire people about leadership, well-being, and humanity in action.
Blogs
Books
