Keynotes Elke
Day One attitude
The greatest source of exhaustion is not always the workload itself. Often, it is the uncertainty that comes with it. A reorganization that never seems to become concrete. Expectations that keep shifting. The feeling of investing a great deal of effort without a clear sense of direction. These situations place a considerable burden on our mental energy.
Making Stress Work
Stress is not something we solve simply by trying to have less of it. In this keynote, participants discover how stress works biologically, why it can sharpen some people while exhausting others, and above all, how to better regulate their own response to stress.
Setting Boundaries in a World That Never Stops
Always available. Always reachable. Always feeling like there is still something left to do. For many people, this is no longer just a busy period , it has become a permanent way of functioning.
