Making Stress Work
Keynote: Making stress work
Stress is not something we solve simply by trying to have less of it.
In this keynote, participants discover how stress works biologically, why it can sharpen some people while exhausting others, and above all, how to better regulate their own response to stress.
Agenda
Upon request
Session Content
Tomorrow, if someone asks you, “How are you?”, chances are you might answer:
“I’m overwhelmed.” “I have too much on my mind.” “I never stop.”
We say it almost without thinking. As if living in a constant state of tension had become normal.
But what does this collective exhaustion really say about the way we experience stress?
In this keynote, Elke Van Hoof invites participants to shift their perspective with one essential question:
What if the real problem is not stress itself… but our inability to recover?
She explains, in a clear and accessible way, how stress works in the body and brain.
Stress is not a malfunction. It is a biological survival mechanism designed to mobilize energy, sharpen attention, and prepare us for action.
The problem begins when the system stays activated for too long, without real recovery.
The body no longer settles. The brain remains on alert. And gradually, the nervous system starts interpreting more and more situations as potential threats.
This is where Stresscrafting comes in: the ability to recognize stress, understand it, and use it differently and no longer as something that drains us, but as a signal that can guide us.
Throughout the keynote, participants experience the difference between tension that energizes… and tension that exhausts.
Because this conference does not speak only to the intellect.
It also speaks to the body.
And sometimes, the body understands before the mind can fully put words to what it is experiencing.
What this keynote brings
- A new understanding of stress and how it works in the body and brain
- The ability to distinguish between stress that stimulates and stress that exhausts
- A first introduction to Stresscrafting®
- Practical tools to better manage pressure and build a more sustainable balance in everyday life
Practical Information
Format: Keynote (45 to 90 minutes)
Participants: From 20 participants
Languages: French, Dutch
Price: Upon request
Our agenda
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