Stress as a BFF podcast episode 2
“Chronic stress doesn't really have a function.” Elke Van Hoof on why stress isn't a sign of weakness, but a frenemy.
True burnout isn't just "being a little stressed." It's the inability to create an action plan—literally, a short circuit in your brain. Modern life triggers our brains as if there are constantly tigers prowling around, while it's all about social rejection, work pressure, and constantly being "on."
Elke shares a five-minute test that lets you check your stress levels. She also explains how stress hormones prepare your body to generate the energy it needs, but how that bucket eventually runs dry without recovery time. In this episode, you'll get a glimpse into the science behind why stress is sometimes your superpower and sometimes your downfall.
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This podcast was made possible by 50 Koffies Producties and Oh My People.
Stress as a BFF podcast episode 14 - copy
“Pushing too hard prevents recovery.” Stress expert Elke Van Hoof on why intensive exercise under stress is counterproductive.
Stress as a BFF podcast episode 14
“Pushing too hard prevents recovery.” Stress expert Elke Van Hoof on why intensive exercise under stress is counterproductive.
Stress as a BFF podcast episode 13
“Your breathing is the remote control for your stress system.” Stress expert Elke Van Hoof on conscious breathing techniques.
Stress as a BFF podcast episode 12
“Working with positive emotions alone isn't enough.” Stress expert Elke Van Hoof on why you should confront negative emotions.
Stress as a BFF podcast episode 11
“Give a compliment even when you're feeling bad.” Stress expert Elke Van Hoof on the power of the undoing effect.
Stress as a BFF podcast episode 10
“Emotions want to be seen, not solved.” Stress expert Elke Van Hoof on what your emotions are really trying to tell you.
Stress as a BFF podcast episode 9
“Tolerating uncertainty is a skill.” Stress expert Elke Van Hoof on why the neutral phase is your best chance to de-stress.
Stress as a BFF podcast episode 8
“Stress is more contagious than a cold.” Stress expert Elke Van Hoof on why running away from your job won't solve your problems.
Stress as a BFF podcast episode 7
“There's nothing wrong with taking a break from work.” Stress expert Elke Van Hoof advocates for more breathing space to allow our brains to recover.
Stress as a BFF podcast episode 6
“It's not in your head, it is your head.” Stress expert Elke Van Hoof on why you can't just let go of stress
Stress as a BFF podcast episode 5
There are days when I'd be successful if I could just breathe. A look inside the black box of stress management from stress expert Elke Van Hoof.
Stress as a BFF podcast episode 4
We behave like frogs that don't jump out of a boiling pot. Stress expert Elke Van Hoof on why we don't recognize stress, exhaustion, and burnout until it's too late.
Stress as a BFF podcast episode 3
"Stress that causes illness is truly a creeping poison." The 4 most important warning signs and recovery pillars of stress that you MUST recognize.
Stress as a BFF podcast episode 1
“Getting married is just as stressful as getting divorced.” Why you can't avoid stress and shouldn't want to, according to stress expert Elke Van Hoof.
Stress as a BFF podcast announcement
What if stress wasn't your enemy... but your best friend? In this podcast, "Stress as BFF," the host dives into everything related to stress every week. From surprising insights to practical tools: you'll discover how stress can actually work for you.
