Stress as a BFF podcast episode 3
Stress expert Elke Van Hoof: "Painful stress is truly a creeping poison." The 4 most important warning signs and recovery pillars of stress that you MUST recognize.
After 25 years as a stress expert, Elke Van Hoof has seen thousands of people struggle with stress, but she's also discovered why some bounce back stronger than ever. In this episode, she shares the most important and common warning signs that differentiate between acute stress and chronic stress.
Elke explains why stress can be your greatest ally, but also your worst enemy. How a simple "picnic club" on WhatsApp can save you from a complete breakdown. And why the question "how are you going to solve this?" is often the wrong question to ask when you're stressed.
This isn't some soft wellness talk. This is the truth about stress from someone who experiences it daily in the trenches. If you've ever thought, "I can't go on like this," but didn't know what to do, this episode can help you a lot.
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This podcast was made possible by 50 Koffies Producties and Oh My People.
Stress as a BFF podcast episode 14 - copy - copy
“Pushing too hard prevents recovery.” Stress expert Elke Van Hoof on why intensive exercise under stress is counterproductive.
Stress as a BFF podcast episode 14 - copy
“Pushing too hard prevents recovery.” Stress expert Elke Van Hoof on why intensive exercise under stress is counterproductive.
Stress as a BFF podcast episode 14
“Pushing too hard prevents recovery.” Stress expert Elke Van Hoof on why intensive exercise under stress is counterproductive.
Stress as a BFF podcast episode 13
“Your breathing is the remote control for your stress system.” Stress expert Elke Van Hoof on conscious breathing techniques.
Stress as a BFF podcast episode 12
“Working with positive emotions alone isn't enough.” Stress expert Elke Van Hoof on why you should confront negative emotions.
Stress as a BFF podcast episode 11
“Give a compliment even when you're feeling bad.” Stress expert Elke Van Hoof on the power of the undoing effect.
Stress as a BFF podcast episode 10
“Emotions want to be seen, not solved.” Stress expert Elke Van Hoof on what your emotions are really trying to tell you.
Stress as a BFF podcast episode 9
“Tolerating uncertainty is a skill.” Stress expert Elke Van Hoof on why the neutral phase is your best chance to de-stress.
Stress as a BFF podcast episode 8
“Stress is more contagious than a cold.” Stress expert Elke Van Hoof on why running away from your job won't solve your problems.
Stress as a BFF podcast episode 7
“There's nothing wrong with taking a break from work.” Stress expert Elke Van Hoof advocates for more breathing space to allow our brains to recover.
Stress as a BFF podcast episode 6
“It's not in your head, it is your head.” Stress expert Elke Van Hoof on why you can't just let go of stress
Stress as a BFF podcast episode 5
There are days when I'd be successful if I could just breathe. A look inside the black box of stress management from stress expert Elke Van Hoof.
Stress as a BFF podcast episode 4
We behave like frogs that don't jump out of a boiling pot. Stress expert Elke Van Hoof on why we don't recognize stress, exhaustion, and burnout until it's too late.
Stress as a BFF podcast episode 2
“Chronic stress doesn't really have a function.” Elke Van Hoof on why stress isn't a sign of weakness, but a frenemy.
Stress as a BFF podcast episode 1
“Getting married is just as stressful as getting divorced.” Why you can't avoid stress and shouldn't want to, according to stress expert Elke Van Hoof.
Stress as a BFF podcast announcement
What if stress wasn't your enemy... but your best friend? In this podcast, "Stress as BFF," the host dives into everything related to stress every week. From surprising insights to practical tools: you'll discover how stress can actually work for you.
