{"id":2813,"date":"2026-08-10T11:52:11","date_gmt":"2026-08-10T11:52:11","guid":{"rendered":"https:\/\/www.ohmypeople.be\/learning-to-recognize-anxiety-prevents-relapse\/"},"modified":"2026-09-09T15:28:25","modified_gmt":"2026-09-09T15:28:25","slug":"learning-to-recognize-anxiety-prevents-relapse","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/en\/learning-to-recognize-anxiety-prevents-relapse\/","title":{"rendered":"Learning to recognize anxiety prevents relapse"},"content":{"rendered":"<p>\u201cLearning to recognize anxiety prevents relapse.\u201d Stress expert Elke Van Hoof on residual anxiety, recovery, and relapse in cases of stress. <\/p>\n<p>In this episode of &#8220;Stress as a BFF,&#8221; stress expert Elke Van Hoof addresses questions that many listeners are wondering about: How do you know if your anxiety is protecting you or trying to tell you something else? And why is a relapse sometimes inevitable? <\/p>\n<p>You\u2019ll discover that it\u2019s not what you feel that\u2019s decisive, but how it moves through your body. There\u2019s a difference between residual anxiety and warning anxiety, and this involves the lesser-known \u201crollback effect\u201d\u2014namely, why, during a relapse, signals often return in the reverse order of recovery.<br \/>\nUsing relatable examples, gentle yet clear guidelines, and concrete reflection questions, Elke helps you learn to interpret anxiety without immediately panicking. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLearning to recognize anxiety prevents relapse.\u201d Stress expert Elke Van &#8230;<\/p>\n","protected":false},"author":4,"featured_media":2814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[173],"tags":[232],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-podcast-episode-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":1,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts\/2813\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}