\u201cContempt is the biggest predictor of a relationship\u2019s end.\u201d Stress expert Elke Van Hoof on harmful stress and communication problems in relationships. <\/p>\n
How do you keep your relationship going when stress and burnout creep in every day? Conversations that were once lighthearted and loving are now mostly sighs, silences, and maybe even snarks. Little jokes disappear, and physical contact becomes rarer. Where love normally offers support, the relationship now feels like an added source of tension. <\/p>\n
In this episode of \u201cStress as a BFF,\u201d stress expert Elke Van Hoof discusses the most harmful communication patterns in relationships caused by stress. In addition, stress seeps from one area of life into another. The turning point comes when you learn to distinguish between the person and the exhaustion. <\/p>\n
The solution lies in small, positive interactions that act as a buffer. They lower cortisol levels and strengthen the bond. Gottman discovered that stable couples need five positive moments for every negative moment. They don\u2019t have to be grand gestures, but rather conscious small acts that restore balance. Because while stress can drive people apart, by focusing on that positivity, you can emerge from this period stronger together. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cContempt is the biggest predictor of a relationship\u2019s end.\u201d Stress …<\/p>\n","protected":false},"author":4,"featured_media":2839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[173],"tags":[243],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-podcast-episode-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":0,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/media\/2839"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/en\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}