{"id":2593,"date":"2026-07-14T08:43:47","date_gmt":"2026-07-14T08:43:47","guid":{"rendered":"https:\/\/www.ohmypeople.be\/inspiration\/podcast-le-stress-comme-meilleur-ami\/"},"modified":"2026-10-27T14:56:06","modified_gmt":"2026-10-27T14:56:06","slug":"podcast-stress-comme-bff","status":"publish","type":"page","link":"https:\/\/www.ohmypeople.be\/fr\/inspiration\/podcast-stress-comme-bff\/","title":{"rendered":"Podcast Stress comme BFF"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0%;--awb-padding-bottom:0%;--awb-bg-color:rgba(215,226,215,0);--awb-bg-color-hover:rgba(215,226,215,0);--awb-bg-position:center bottom;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:35px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-right:0%;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:var(--awb-typography1-line-height);\">Podcast Stress comme BFF<\/h1><\/div><style>\n.omp-bientot{position:relative;overflow:hidden;border-radius:25px;min-height:420px;display:flex;align-items:center;background:#20174c url(https:\/\/www.ohmypeople.be\/wp-content\/uploads\/2026\/08\/pod-42-v2.webp) 70% 30%\/cover no-repeat;margin:32px 0 20px}\n.omp-bientot::before{content:\"\";position:absolute;inset:0;background:linear-gradient(90deg,rgba(32,23,76,.92) 0%,rgba(32,23,76,.75) 38%,rgba(32,23,76,0) 70%)}\n.omp-bientot__tekst{position:relative;max-width:520px;padding:56px 60px;color:#fff}\n.omp-bientot h2{font-family:Crake,serif;font-weight:400;font-size:64px;line-height:1.05;margin:0;color:#fff}\n.omp-bientot p{margin:0;font-size:18px;line-height:1.6;color:#fff}\n@media (max-width:800px){.omp-bientot{min-height:520px;align-items:flex-end;background-position:62% 20%;margin-top:20px}.omp-bientot::before{background:linear-gradient(0deg,rgba(32,23,76,.95) 0%,rgba(32,23,76,.7) 45%,rgba(32,23,76,0) 75%)}.omp-bientot__tekst{padding:32px 26px}.omp-bientot h2{font-size:42px}.omp-bientot p{font-size:16px}}\n\/* zolang er geen Franse afleveringen online staan: lege rasterblok weg *\/\n.fusion-fullwidth:has(.fusion-nothing-found){display:none!important}\n<\/style>\n<div class=\"omp-bientot\"><div class=\"omp-bientot__tekst\"><h2>Bient\u00f4t, aussi en fran\u00e7ais\u00a0!<\/h2><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color5);\"><p><b>Et si le stress n\u2019\u00e9tait pas votre ennemi, mais votre meilleur ami\u00a0?<\/b><\/p>\n<p>Bonne nouvelle\u00a0: d\u00e8s d\u00e9cembre 2026, le podcast Stress comme BFF sera aussi disponible en fran\u00e7ais\u00a0!<\/p>\n<p>Chaque semaine, <a href=\"https:\/\/www.ohmypeople.be\/fr\/a-propos-de-nous\/a-propos-delke-van-hoof\/\">Elke Van Hoof<\/a>, experte en gestion du stress, vous aide \u00e0 mieux comprendre le stress et \u00e0 en faire un alli\u00e9 au quotidien.<\/p>\n<p>Sommeil, respiration, gestion des limites, r\u00e9cup\u00e9ration apr\u00e8s un \u00e9puisement\u2026 D\u00e9couvrez des \u00e9clairages scientifiques, des exemples concrets et des conseils pratiques pour apprendre \u00e0 mieux vivre avec le stress.<\/p>\n<p><b>Rendez-vous en d\u00e9cembre pour les premiers \u00e9pisodes\u00a0!<\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-padding-right-small:45px;--awb-padding-left-small:30px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><h2 class=\"fusion-nothing-found\">Aucun r\u00e9sultat trouv\u00e9<\/h2><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":2557,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-2593","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/pages\/2593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2593"}],"version-history":[{"count":16,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/pages\/2593\/revisions"}],"predecessor-version":[{"id":4119,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/pages\/2593\/revisions\/4119"}],"up":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/pages\/2557"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}