{"id":2747,"date":"2026-08-10T11:04:01","date_gmt":"2026-08-10T11:04:01","guid":{"rendered":"https:\/\/www.ohmypeople.be\/le-stress-est-contagieux-au-sein-des-equipes\/"},"modified":"2026-09-10T10:00:43","modified_gmt":"2026-09-10T10:00:43","slug":"le-stress-est-contagieux-au-sein-des-equipes","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/fr\/le-stress-est-contagieux-au-sein-des-equipes\/","title":{"rendered":"Le stress est contagieux au sein des \u00e9quipes"},"content":{"rendered":"<p>\u00ab Le stress est plus contagieux qu\u2019un rhume \u00bb. L\u2019experte en stress Elke Van Hoof explique pourquoi fuir votre emploi ne r\u00e9sout pas vos probl\u00e8mes. <\/p>\n<p>\u00ab Le stress se propage comme un virus \u00e0 travers les \u00e9quipes et les organisations. \u00bb L\u2019experte en stress Elke Van Hoof explique comment votre stress ne vous d\u00e9truit pas seulement vous-m\u00eame, mais contamine \u00e9galement tout votre entourage. Une \u00e9tude \u00e0 grande \u00e9chelle a suivi 250 000 employ\u00e9s sur 12 ans et a d\u00e9couvert quelque chose d\u2019inqui\u00e9tant : certaines personnes qui fuient des organisations malsaines emportent leur stress vers leur nouvel emploi et y contaminent leurs nouveaux coll\u00e8gues. L\u2019effet \u00e9tait encore plus marqu\u00e9 chez les cadres.   <\/p>\n<p>Mais comment g\u00e9rer le stress de mani\u00e8re plus consciente ? Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 un budget stress ? Et que signifient r\u00e9ellement des termes comme monde VUCA et monde BANI pour notre niveau de stress quotidien ? Elke introduit le terme d\u2019activisme du stress : le fait de g\u00e9rer plus consciemment notre propre stress. Car une chose est s\u00fbre : les autres sont bel et bien contamin\u00e9s par votre stress.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Le stress est plus contagieux qu\u2019un rhume \u00bb. L\u2019experte &#8230;<\/p>\n","protected":false},"author":4,"featured_media":2748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[185],"tags":[335],"class_list":["post-2747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-fr","tag-podcast-episode-no8"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2747"}],"version-history":[{"count":1,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2747\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2747\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media\/2748"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/categories?post=2747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/tags?post=2747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}