{"id":2755,"date":"2026-08-10T11:10:34","date_gmt":"2026-08-10T11:10:34","guid":{"rendered":"https:\/\/www.ohmypeople.be\/pourquoi-vous-ne-devez-pas-refouler-vos-emotions\/"},"modified":"2026-09-10T09:59:15","modified_gmt":"2026-09-10T09:59:15","slug":"pourquoi-vous-ne-devez-pas-refouler-vos-emotions","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/fr\/pourquoi-vous-ne-devez-pas-refouler-vos-emotions\/","title":{"rendered":"Pourquoi vous ne devez pas refouler vos \u00e9motions"},"content":{"rendered":"<p>\u00ab Tol\u00e9rer l\u2019incertitude est une comp\u00e9tence. \u00bb L\u2019experte en stress Elke Van Hoof explique pourquoi la phase neutre est votre meilleure chance de d\u00e9compresser. <\/p>\n<p>Tristesse, col\u00e8re, regret, culpabilit\u00e9, honte et parfois aussi soulagement. Tout se m\u00e9lange, c\u2019est d\u00e9routant, accablant. La tentation est grande de refouler ses \u00e9motions, mais cela ne fait que les amplifier.  <\/p>\n<p>L\u2019experte en stress Elke Van Hoof partage une perc\u00e9e \u00e9motionnelle personnelle. Durant une p\u00e9riode difficile, elle pensait \u00eatre anxieuse. Mais en s\u2019arr\u00eatant suffisamment longtemps, elle a d\u00e9couvert qu\u2019il s\u2019agissait en r\u00e9alit\u00e9 de tout autre chose : une douleur dont elle ignorait si elle avait le droit d\u2019exister. Les \u00e9motions ne se limitent pas \u00e0 votre vie priv\u00e9e. Sur le lieu de travail \u00e9galement, nous avons parfois du mal \u00e0 laisser de la place aux \u00e9motions, pourtant elles y ont aussi leur place. La question qui aide alors \u00e0 avancer est la suivante : \u00ab De quoi avez-vous besoin pour faire de l\u2019heure qui vient une bonne heure ? \u00bb     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Tol\u00e9rer l\u2019incertitude est une comp\u00e9tence. \u00bb L\u2019experte en stress &#8230;<\/p>\n","protected":false},"author":4,"featured_media":2757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[185],"tags":[333],"class_list":["post-2755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-fr","tag-podcast-episode-no-10"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":1,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":3884,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2755\/revisions\/3884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media\/2757"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}