{"id":2816,"date":"2026-08-10T11:52:11","date_gmt":"2026-08-10T11:52:11","guid":{"rendered":"https:\/\/www.ohmypeople.be\/apprendre-a-decrypter-lagitation-permet-deviter-les-rechutes\/"},"modified":"2026-08-10T11:52:11","modified_gmt":"2026-08-10T11:52:11","slug":"apprendre-a-decrypter-lagitation-permet-deviter-les-rechutes","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/fr\/apprendre-a-decrypter-lagitation-permet-deviter-les-rechutes\/","title":{"rendered":"Apprendre \u00e0 d\u00e9crypter l’agitation permet d’\u00e9viter les rechutes"},"content":{"rendered":"

\u00ab Apprendre \u00e0 d\u00e9crypter l’anxi\u00e9t\u00e9 permet d’\u00e9viter les rechutes. \u00bb Elke Van Hoof, experte en stress, s’exprime sur l’anxi\u00e9t\u00e9 r\u00e9siduelle, la gu\u00e9rison et les rechutes li\u00e9es au stress. <\/p>\n

Dans cet \u00e9pisode de \u00ab Stress als BFF \u00bb, Elke Van Hoof, experte en stress, aborde des questions qui pr\u00e9occupent de nombreux auditeurs : comment savoir si votre anxi\u00e9t\u00e9 vous prot\u00e8ge ou si elle essaie de vous dire autre chose ? Et pourquoi une rechute est-elle parfois in\u00e9vitable ? <\/p>\n

Vous d\u00e9couvrirez pourquoi ce n’est pas ce que vous ressentez qui est d\u00e9terminant, mais la mani\u00e8re dont cette sensation se propage dans votre corps. Il existe une diff\u00e9rence entre l’agitation r\u00e9siduelle et l’agitation d’alerte, \u00e0 laquelle s’ajoute l’effet de \u00ab rollback \u00bb, moins connu, qui explique pourquoi, en cas de rechute, les signaux r\u00e9apparaissent souvent dans l’ordre inverse de celui observ\u00e9 lors du r\u00e9tablissement.
\n\u00c0 l\u2019aide d\u2019exemples concrets, de rep\u00e8res simples mais clairs et de questions de r\u00e9flexion concr\u00e8tes, Elke vous aide \u00e0 apprendre \u00e0 d\u00e9crypter l\u2019agitation, sans c\u00e9der imm\u00e9diatement \u00e0 la panique. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab Apprendre \u00e0 d\u00e9crypter l’anxi\u00e9t\u00e9 permet d’\u00e9viter les rechutes. \u00bb …<\/p>\n","protected":false},"author":4,"featured_media":2818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[185],"tags":[234],"class_list":["post-2816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-fr","tag-podcast-episode-n-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":0,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/categories?post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/tags?post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}