{"id":2841,"date":"2026-08-10T12:00:04","date_gmt":"2026-08-10T12:00:04","guid":{"rendered":"https:\/\/www.ohmypeople.be\/se-reposer-nest-pas-la-meme-chose-que-recuperer\/"},"modified":"2026-08-25T12:47:54","modified_gmt":"2026-08-25T12:47:54","slug":"se-reposer-nest-pas-la-meme-chose-que-recuperer","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/fr\/se-reposer-nest-pas-la-meme-chose-que-recuperer\/","title":{"rendered":"Se reposer n&rsquo;est pas la m\u00eame chose que r\u00e9cup\u00e9rer"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>\u00ab Se reposer et cesser de travailler ne revient pas \u00e0 se r\u00e9tablir. \u00bb Elke Van Hoof, sp\u00e9cialiste du stress, s&rsquo;exprime sur le mod\u00e8le DRAMMA et la gestion active du stress. <\/p>\n<p>Pourquoi ne vous sentez-vous pas repos\u00e9, m\u00eame si vous faites tout ce que vous \u00eates cens\u00e9 faire ? Quelle est donc la diff\u00e9rence entre se reposer et r\u00e9cup\u00e9rer ? Elke Van Hoof, experte en stress, explique pourquoi le fait d&rsquo;arr\u00eater de travailler ne signifie pas automatiquement que vous r\u00e9cup\u00e9rez. Beaucoup de gens pensent que la r\u00e9cup\u00e9ration survient naturellement d\u00e8s la fin de la journ\u00e9e de travail, mais les recherches sur le stress au travail montrent qu\u2019il n\u2019en est rien. Se remettre sur pied ne se r\u00e9sume pas \u00e0 simplement faire une pause, cela n\u00e9cessite un processus mental actif.    <\/p>\n<p>En s&rsquo;appuyant sur le mod\u00e8le DRAMMA, fond\u00e9 sur des donn\u00e9es scientifiques, Elke montre ce dont les gens ont besoin pour retrouver leur \u00e9nergie, leur concentration et leur enthousiasme. Ce mod\u00e8le d\u00e9crit six exp\u00e9riences de r\u00e9tablissement : le d\u00e9tachement (se lib\u00e9rer mentalement), la relaxation (se d\u00e9tendre), l\u2019autonomie (libert\u00e9 de choix), la ma\u00eetrise (ressentir sa comp\u00e9tence), le sens (donner du sens) et l\u2019affiliation (cr\u00e9er des liens). <\/p>\n<p>Parmi ces six \u00e9l\u00e9ments, c\u2019est surtout la capacit\u00e9 \u00e0 prendre du recul qui s\u2019av\u00e8re d\u00e9terminante pour le r\u00e9tablissement. Ceux qui ne parviennent pas \u00e0 prendre du recul continuent \u00e0 d\u00e9clencher des r\u00e9actions de stress, se d\u00e9tendent moins profond\u00e9ment et dorment moins bien. \u00ab Un peu de DRAMMA par jour \u00e9loigne le m\u00e9decin. \u00bb<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[185],"tags":[245],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-fr","tag-podcast-episode-n-30"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":2,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}