{"id":2880,"date":"2026-08-10T12:59:08","date_gmt":"2026-08-10T12:59:08","guid":{"rendered":"https:\/\/www.ohmypeople.be\/on-ne-nait-pas-perfectionniste\/"},"modified":"2026-08-10T12:59:08","modified_gmt":"2026-08-10T12:59:08","slug":"on-ne-nait-pas-perfectionniste","status":"publish","type":"post","link":"https:\/\/www.ohmypeople.be\/fr\/on-ne-nait-pas-perfectionniste\/","title":{"rendered":"On ne na\u00eet pas perfectionniste"},"content":{"rendered":"<p>\u00ab On ne na\u00eet pas perfectionniste. \u00bb Elke Van Hoof, sp\u00e9cialiste du stress, nous parle des strat\u00e9gies d\u2019adaptation face au stress, de la mani\u00e8re de fixer des limites et de la neuroplasticit\u00e9 du cerveau. <\/p>\n<p>Qui tient les r\u00eanes lorsque vous dites \u00e0 nouveau \u00ab oui \u00bb alors que tout en vous crie \u00ab non \u00bb ? Est-ce vraiment qui vous \u00eates, ou s&rsquo;agit-il d&rsquo;un comportement que vous avez appris autrefois pour vous int\u00e9grer ? <\/p>\n<p>Dans cet \u00e9pisode de \u00ab Le stress, votre meilleur ami \u00bb, Elke Van Hoof, experte en stress, explique ce qui se passe r\u00e9ellement \u00e0 ce moment-l\u00e0 : cela tient \u00e0 trois sch\u00e9mas bien ancr\u00e9s. Des sch\u00e9mas qui \u00e9taient autrefois n\u00e9cessaires pour s\u2019int\u00e9grer, et qui, aujourd\u2019hui, alimentent un stress n\u00e9faste sans que vous vous en rendiez compte. <\/p>\n<p>Elke pr\u00e9sente la m\u00e9taphore du bus, avec les diff\u00e9rentes versions du \u00ab moi \u00bb, dont c\u2019est toujours la m\u00eame qui se pr\u00e9cipite au volant en situation de stress. Elle explique comment la socialisation et les strat\u00e9gies d\u2019adaptation issues de votre \u00e9ducation ont programm\u00e9 ce \u00ab pilote automatique \u00bb, et pourquoi ce que vous avez appris autrefois peut, gr\u00e2ce \u00e0 la neuroplasticit\u00e9, \u00eatre r\u00e9appris diff\u00e9remment. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab On ne na\u00eet pas perfectionniste. \u00bb Elke Van Hoof, &#8230;<\/p>\n","protected":false},"author":4,"featured_media":2882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[185],"tags":[262],"class_list":["post-2880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-fr","tag-podcast-episode-n-39"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/comments?post=2880"}],"version-history":[{"count":0,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/posts\/2880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media\/2882"}],"wp:attachment":[{"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/media?parent=2880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/categories?post=2880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohmypeople.be\/fr\/wp-json\/wp\/v2\/tags?post=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}