“Self-care is not the same as self-punishment.” Stress expert Elke Van Hoof on exercise and stress, stimulus training, and exercise intensity.
We tend to fall into extremes pretty quickly. Either we go all out, or we stop completely. The real challenge lies in how you move and how you pace yourself.
In this episode of “Stress as a BFF,” Elke explains when exercise helps regulate your stress and when it actually becomes an added burden. She clarifies the difference between mental and physical fatigue and introduces the concept of stimulus training.
You’ll gain insight into what happens neurologically and hormonally when you move and why muscles play an important role in protecting your brain. Do you listen to what your body needs, or do you follow the voice of your inner taskmaster?
