Stress expert Elke Van Hoof: “Pathological stress is truly a creeping poison.” The 4 most important warning signs and recovery pillars of stress that you MUST recognize.
After 25 years as a stress expert, Elke Van Hoof has seen thousands of people struggle with stress, but she has also discovered why some come back stronger than ever. In this episode, she shares the most important and common warning signs that make the difference between acute stress and pathological or chronic stress.
Elke explains why stress can be your greatest ally, but also your worst enemy. How a simple ‘picnic club’ on WhatsApp can save you from a complete breakdown. And why the question “how are you going to solve that?” is often the wrong question to ask when dealing with stress.
This is no soft wellness talk. This is the truth about stress from someone who experiences it daily in the trenches. If you have ever thought “I cannot go on like this,” but did not know what to do, this episode can help you significantly on your way.
