“There are days when I was successful if I could just breathe.” A look inside the stress management black box of stress expert Elke Van Hoof.
She has already helped thousands of people move from being at the mercy of stress to using stress to their advantage. Now, Elke Van Hoof opens her complete black box for stress management and shares the exact plan to move from chronic stress to mastery of stress.
Those endless online stress tips? Forget them. Because according to Elke, the biggest mistake in our thinking about stress lies much deeper. Among other things, Elke introduces the concept of the window of tolerance: the optimal level of tension in which you grow instead of drown. Radical acceptance forms the core of her approach, especially when energy runs out. She explains why trauma treatment is a bad idea when you have little energy and how she herself got through her toughest moments.
