“Guilt when taking a break is learned.” Stress expert Elke Van Hoof on why we want and need more rest, and what holds us back.
Why does rest feel like you are doing something wrong? Stress expert Elke Van Hoof describes it as pace terror. That notorious “quickly deciding or doing something” that results in extra work later on.
The problem is not just in your head, but also deep within your body. Your fascia (connective tissue, similar to the membranes in a mandarin that hold everything together) cramps and stiffens under constant pressure. Stiff shoulders, poor sleep, a body that can barely recover. That is your fascia.
Two-thirds of people want more rest, yet many experience feelings of guilt as soon as they take a break. Women, in particular, often feel they always have something left to do. In our society, being busy is still viewed too much as a status symbol, making rest often feel like a waste of time. The most relaxing activities evoke mixed feelings in many.
In this episode, we answer the question: why does rest feel wrong? Because every minute you slow down is an investment that pays back double in energy and clarity.
