The “Stronger with Stress” workshop is Oh My People’s Stresscrafting® workshop: practical, interactive, and scientifically grounded, and completed in half a day. It is designed for managers, HR professionals, employees, and confidential advisors, in groups of 5 to 15 participants. Participants learn what happens in the brain during stress, how to recognize stress signals in themselves and others, why recovery is essential, and how to make stress a topic of discussion within their team or organization.
Stresscrafting®, making stress manageable and valuable
Put stress to work for you (and your organization).
Why Stresscrafting®?
- Practical & applicable: You’ll put what you learn into practice the very same day
- Scientifically grounded thanks to insights from expert Elke Van Hoof
- Interactive & people-centered: real-life cases, relatable situations, practical tips
- High impact in a short amount of time: ideal for busy schedules or team-building days
- A shared language around stress that improves collaboration and well-being
Why this workshop?
In a professional environment where change, pressure, and uncertainty are a constant presence, only one in three employees feels capable of being the best version of themselves at work. Outside their familiar environment, barely 40% of people maintain their resilience. It is therefore not surprising that stress plays a prominent role in daily functioning.
Still, stress doesn’t have to be the enemy. If we better understand, recognize, and purposefully harness stress, it becomes a powerful driver of growth, innovation, and motivation. With Stresscrafting®, participants learn to see stress for what it is: both a signal and an opportunity.
What can you expect?
Stresscrafting® is a practical, interactive, and scientifically grounded half-day workshop that introduces participants to a new way of thinking about stress.
The workshop is active, energetic, and immediately applicable, featuring metaphors, scenarios, and interactive elements such as the “stress box.”
Who is this for?
This workshop is intended for:
- Managers who want to support their teams in dealing with stress and building resilience
- HR professionals who integrate well-being into their policies
- Employees who want to better understand and make the most of their own stress
- Confidential advisors and well-being coordinators who want to recognize signs of stress and address them
Why now?
In a world where change is constant, it is essential to stop fighting stress and instead understand it and use it strategically. Stresscrafting® offers a new paradigm in which stress becomes a lever rather than an obstacle.
As an employer, would you like to help shape a new paradigm around stress? Do you have other training needs related to wellbeing at work? If so, please contact us.
Key Takeaways
Ready to approach well-being strategically?
Immediate confirmation of receipt and personal contact within 48 hours.
